Now's the time to work on focusing your habits so you can create a successful and healthy 2015. In an article on Inc.com, contributor John Brandon explains a few ways to make your health a priority for a productive year.
- Stand up. Standing will make you more alert, result in better posture, and help improve your circulation. You could even look into buying or building a standing workstation.
- Schedule 15-minute breaks. Scheduling a short break can help you relax and increase your productivity during working time.
- Calibrate your thinking. Spend time thinking about your goals and projects for the day to determine what you can realistically accomplish. This will help alleviate stress and worry of finishing too much work in a short amount of time.
For other tips and suggestions for a healthy 2015, see the full article here.