We’ve all heard the old wive’s tale that too much caffeine can stunt your growth. While that may not be true physically, it can have negative effects on your psychological and emotional well-being. It is well established that high doses of caffeine can cause anxiety, dizziness, and insomnia. On the other hand, withdrawal can result in headaches and irritability.
While easier said than done, in his article, Caffeine: The Silent Killer of Emotional Intelligence, Travis Bradberry explains how cutting down on your caffeine intake can have a big impact on your emotional intelligence and overall productivity.