Busy schedules and urgent deadlines have taken a toll for the worse on the health of many professionals. Unfortunately, some people sacrifice their personal health for their business or other professional ventures.
Jennifer Walzer, founder of Backup My Info! explains how she feels spending a few hours each week on personal health can result in being happier and more successful.
In her brief video, she explains what she does each week to rejuvenate her mind, feel happier, and become more effective in her professional life as a result.